High fiber 5g. Protein 4g. Simplicity is deceiving. You may see a mere O, but there's so much more going on inside Zoe's O's. Flaxseed, soy, and whole grains for starters. There's a world of nutrition in these ingredients: Omega-3s, fiber, protein, and more. On top of which we add delicious honey. Zoe's O's have it all--so you can feel good about every spoonful. Omega-3s - Flaxseed is the highest plant source of ALA omega-3s. Alpha-linolenic acid (ALA) is a type of essential omega-3 fatty acid that your body cannot produce, but is vital to good health. Zoe's Granola provides 100% of the daily value for ALA Omega-3s from ground flaxseed. Whole grains - The whole grain is where it's at! The whole grains in Zoe's Granola come from the ground flaxseed and rolled oats. They provide complex carbohydrates, protein, fiber, and nutrients that support our body's health. Why settle for less? Fiber-rich - One of our favorite ingredients is ground flaxseed because it's loaded with fiber and lignans. As part of a nutritious diet and active lifestyle, fiber is important for healthy digestion and weight management. What better way to get your fiber than with Zoe's Granola. 7 Fabulous grams of fiber in every serving. Energy - Soy and flaxseed provide energy for the heart and soul. Flaxseed is packed with complex carbohydrates from whole grains and soy is a complete protein with all nine essential amino acids and no cholesterol. Zoe's granola uses ground flaxseed to give you the most Omega-3s. 800 mg ALA Omega-3. Dairy free.