220 Calories. 24 Vitamins & minerals. High in calcium. Lactose free. Naturally and artificially flavored. Contains 4 % total fruit juice (2% pineapple & less than 1% orange, apple, banana & strawberry). Exchange: 3 Carbohydrate. The dietary exchanges are based on the Exchange List for Meal Planning Copyright 1995 by American Diabetes Assn., Inc. & American Dietetics Assn.