Whole grain white rice in creamy chicken flavored sauce. Cooks in 10 minutes. Good source of fiber. 47 g whole grains. Uncle Ben's Whole Grain White Rice in Creamy Chicken Flavored Sauce makes it easy to support a well-balanced lifestyle with the comforting taste and texture of white rice and the nutritional power of Whole Grains. It contains vitamins and iron, is naturally low in fat and provides a good source of fiber. Plus, it has these other nutritional benefits: Cholesterol free (chicken adds a trivial amount of cholesterol); no saturated fat (chicken adds a trivial amount of saturated fat); low fat; 0 g trans fat; good source of iron; excellent source of niacin, thiamin & folic acid. Whole Grain: 47 g or more per serving. Eat 48 g or more of whole grains daily. Uncle Ben's uses premium rice grains grown in the USA.