Provides fiber and antioxidants (Good source of Vitamin A as Beta Carotene). Bursting with refreshing citrus flavor. The growers at Sunsweet have come up with a delightfully refreshing blend of fruit flavors in Lemon Essence Dried Plums. Naturally sweet and tender, our select California dried plums are drizzled with the essence of pure lemon flavor. Plus, they provide many essential nutrients including dietary fiber, antioxidants, and potassium. Tear open a bag and you're greeted with the incredible aroma of fresh lemons. Grab a moist, rich succulent piece of fruit from the bag and get ready to tantalize your taste buds, excite your senses and feel good about every bite. You'll have to agree, whether eaten right out of the bag or added to your favorite dish - the subtly tangy flavor of lemons and sweet whole fruit goodness of dried plums are perfect partners. More Ways to Enjoy Lemon Essence Dried Plums: Stir into cottage cheese & spoon onto melon slices; Stir into couscous, rice & other grains; Slice & sprinkle on salads; Chop & add to quick breads, muffins & scones; Add to whipped cream & dollop on toasted slices of angel food cake. Fruits & Vegetables: Eat 5 a day for better health. Look for the Sun to see Sunsweet Dried Plums Healthy Facts. Exchange: 1-1/2 Fruit. Exchange calculations based on the Exchange Lists for Meal Planning, Copyright 1995 The American Dietetic Association, the American Diabetes Association.