50% POM juice from concentrate. No sugar added. Take a walk on the lighter side with Lite POM Blackberry, a refreshing, all-natural blend of POM Wonderful pomegranate juice, water and blackberry juice. Not only is it thirst-quenching, but one bottle provides all the antioxidants of a daily dose of POM pure pomegranate juice. Let the refreshment begin. 47% fewer calories than our regular pomegranate juice. 54% juice. All natural. Flash pasteurized.