Naturally & artificially flavored. Baked with real fruit (filling made with equal to 10% fruit)! Made for fun. 0 g trans fat. Good source of 7 vitamins & minerals. Good source of 5 B vitamins. Exchange: 2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.