1000 mg Calcium. Lose weight; strengthen bones. Natural flavors. Exchange: 1.5 Lean meat; 1 Fruit. May reduce the risk of Osteoporosis: Regular exercise and a healthful, Calcium-rich diet helps build and maintain good bone health and may reduce the risk of Osteoporosis later in life. Osteoporosis affects middle-aged women, older men and women and especially younger Caucasian and Asian women. Daily calcium intakes above 2000 mg are not likely to provide any additional benefit. 4 Easy Steps to Strengthen Bones and Manage your Weight: 1. Consume 25 grams of Soy Protein daily. Over 40 clinical studies show that Soy Protein, in a diet low in saturated fat and cholesterol, can lower cholesterol. Other studies show its ability to reduce bone loss. 2. Replace a meal. Have a delicious Naturade Calcium Shake in place of 1 meal daily for weight maintenance; replace 2 meals daily for weight loss. 3. Eat right. Be sure to get 1000 mg of Calcium daily (1200 mg if you're 18-24) plus Vitamin D. Increase Fiber intake. Reduce intake of Sodium, Cholesterol and Saturated fat. Drink lots of water. 4. Exercise regularly. Get 30 minutes of regular weight-bearing exercise (at least 3 times a week). Naturade Calcium Shake can help you lose weight. Each delicious shake provides excellent nutritional support with protein and carbohydrates plus vitamins and minerals. It's low in fat and cholesterol with only 130 calories so you can replace one or two meals and cut 500 to 1,000 calories a day without feeling hungry. Just follow our 4 Easy steps plan. Naturade Calcium Shake is a complete bone health formula. Each serving guarantees the full 1000 milligram Daily Value of Calcium you need to maintain bone health and fight the crippling effects of Osteoporosis. It provides a 2:1 ratio of Calcium to Magnesium important to maximize Calcium absorption plus 5 additional minerals essential to the maintenance of strong bones, including Phosphorus, Zinc, Manganese, Copper and Boron. This advanced bone care product supplies 50% of the Daily value of Vitamin D, also essential to Calcium absorption. You could never get all this nutrition in a tablet! Notice: If you want to lose more than 30 pounds, have health problems, or are pregnant, nursing, under 18 or are following a diet recommended by a physician, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. Have your cholesterol monitored by a health care provider. Naturade Calcium Shake is made with premium Soy Protein with proven health benefits and great taste. So you can be sure that you're getting all the essential amino acids plus naturally occurring isoflavones. Below is a typical range of total isoflavones per serving followed by the approximate average of each component: Total Isoflavones: 10-30 mg (Genistein 7 mg; Daidzein (11 mg); Glycitein (2 mg). Item No. 2391. No aspartame, no artificial sweeteners, no artificial flavors, colors or preservatives, no MSG, lactose free, yeast free, gluten free. Naturade Calcium Shake is make with non-genetically modified soy protein. Made in U.S.A.