9 g of protein per serving. 2.4 g of omega 3, 8.6 g of omega 6 & 1.7 g of omega 9 per serving. Excellent source of magnesium. Good source of iron. Nutritious super foods (super food - a food that delivers a structural or functional health benefit). Add 4 level tablespoonfuls daily (30 g/1 oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more. USDA organic. Rich, nutty texture nutritionally dense to support a balanced diet & active lifestyle. Gluten free. No added sugar. Nurture by nature. Our Hemp contains an ideal ratio of essential fatty adds Omega 3, 6, & 9, beneficial for sustainable good health and it is a complete protein, so a perfect food for a vegan diet. Health Benefits Include: Omega 3, 6 & 9: A balanced ratio of these polyunsaturated fatty acids may help to maintain a healthy heart and may help to promote a healthy immune system. Dietary Fiber: Dietary Fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range. Not a good source of dietary fiber. Protein: Important for the growth of muscles & skin. Iron: Supports oxygen transport and the reproduction of red blood cells. Magnesium: Supports healthy bones, muscles, and nerve function and energy metabolism. We recommend 30 g (1 oz) = four level tablespoonfuls daily. H-ORAC value (antioxidant value) 300 ORAC per serving. Breakfast: Jump start your metabolism with a boost of energy, add to: oatmeal, hot or cold cereals, granola, muffins, yogurt, fruit, fruit or vegetable smoothies, eggs, pancakes & waffles. Lunch: For a delicious and nutritious lunch add to: salads, salad dressings, cottage cheese, soup, sandwiches, wraps. Evening: For a nutritious and tasty boost to your evening meal, add to: pasta, pizza, rice dishes, casseroles, stuffings, stir-fry, sauces, cous cous, baked potatoes. Suitable for a vegetarian diet. Dairy free. Yeast free. GMO free. Certified organic by Soil Association Certification Ltd. Produce of more than one country.