Daily dose provides 100% calcium requirements. Important information on osteoporosis: Research shows that certain ethnic, age and other groups are at a higher risk for developing osteoporosis, including Caucasian and Asian teen and young adult women, menopausal women, older persons and those persons with a family history of fragile bones. A balanced diet with enough calcium and regular exercise will help you to build an maintain healthy bones and may reduce your risk of developing osteoporosis later in life.