For pregnant & nursing moms. Support your baby's brain and eye development during pregnancy and while breastfeeding. DHA Facts: An omega-3 fatty acid; A key nutrient babies receive in utero and through breast milk; Important for development of your baby's brain and eyes. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) DHA Intake of Pregnant and Nursing Women: Published Expert Recommendation (A daily value for DHA has not been established. A panel of experts in lipid nutrition has recommended 300 mg/day for pregnant and nursing women): 300 mg/day DHA; Average US Intake: 50 mg/day; Expecta Lipil 200 mg of Supplemental DHA. The DHA in Expecta: A non-fish source of DHA. One easy-to-take softgel per day helps you get the DHA your diet may lack. Take Expecta Lipil DHA Supplement in addition to most prenatal vitamins to help support your baby's best start in life. Life's DHA by Martek.