2g Net Carbs. The Original Low Carb Lifestyle. Naturally and artificially flavored. For those controlling their carbs, count only 1 gram of the 4 grams of total carbs in this product. Subtract fiber (3g) which has a minimal impact on blood sugar. Atkins Shakes: Get the Advantage! Most shakes have more sugar than a can of soda, and can cause a similar quick energy crash. With Atkins Advantage Shakes real, tasty on-the-go nutrition is always at your fingertips. Grab one as a snack or 60 second meal and you'll be satisfied and hunger-free for hours.