11 fl oz (325 ml) & net wt 3/4 oz (21 g). Whey protein. What's a rush bowl? All-natural blended fruit with a crunchy granola topping. Per Bowl: 18 g protein, 295 calories. Anatomy: blended fruit + granola topping = Rush Bowl. Oasis bowl. Meal in a bowl. Thaw; top; eat. www.rushbowls.com.