Wholesome, sweetened rice cereal. Artificial flavor. You can have a pebble party! Excellent source of vitamin D. Why vitamin D? Many kids are not getting enough vitamin D. Promotes healthy bones and teeth by helping the body absorb calcium. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.