Natural & artificial flavors. Excellent source of iron & calcium and 6 essential vitamins & minerals. Made with real strawberries. Now Cream of Wheat Strawberries 'n Cream is made with real strawberries for a delicious strawberry taste and aroma. And Cream of Wheat Strawberries 'n Cream is an excellent source of iron, calcium and 6 other vitamins and minerals that are essential to your whole family. Excellent source of iron. Did you know 9 out of 10 women of childbearing age and 1 out of 4 to 8 are not getting the recommended level of iron from their diet? Iron is important for building healthy red blood cells. Excellent source of 8 essential Vitamins & Minerals, including Calcium, Iron and Folic Acid. Women who consume healthy diets with adequate folic acid through their childbearing years may reduce their risk of having a child with a brain or spinal corn birth defect. Breakfast with Cream of Wheat is a great way to include folic acid in your diet. Exchange: 2 Starch. Exchange calculations based on Exchange Lists for Meal Planning, 1995, American Diabetes Association, Inc. and The American Dietetic Association.