Whole Grain Oat with Corn and Wheat Cereal. 0 Grams of sugar per serving. Excellent source of whole grain. Rich in whole grain like cheerios cereal (Alpha-Bits cereal contains 23g whole grain per serving. Cheerios cereal contains approximately 28g whole grain per serving). Sensible Solution: Good source of calcium; Good source of fiber; 2g Fat per serving. The ABCs of Good Nutrition: It all starts here! Each day, balancing food choices and engaging in moderate levels of physical activity can help contribute to good health. Sugar - 0 Grams of sugar per serving. Whole Grain - Whole grain foods are important for healthy lifestyle. Most children do not get the recommended daily servings of whole grains. Alpha-Bits is rich in whole grain like cheerios, plus has letter learning fun! Fiber - Fruits, vegetables and whole grain foods provide fiber. 9 Out of 10 children do not meet the daily requirements for fiber. Alpha-Bits provides a good source of fiber, 3g fiber per serving. Vitamins and Minerals - Alpha-Bits has a total of 14 essential vitamins and minerals. Calcium helps build strong bones and teeth. Iron and zinc are essential minerals for normal growth and development. B Vitamins; Thiamin, Riboflavin and Niacin help the body release energy from foods. Feeding Young Children: When choosing solid foods to serve your toddler, include dry, unsweetened cereals made with whole grains. Alpha-Bits are appropriate to feed your toddler, they dissolve quickly in your toddler's mouth and are easy to chew and swallow. Handling foods like Alpha-Bits helps develop motor skills. Smart Snacking: Alpha-Bits makes a great between meal snack that helps provide toddlers nutrition they need to grow and learn. Pour some into a container and take it on the go. Alpha-Bits are a nutritious snack that can give your toddler any time of the day - at home or out and about. Exchange: 1-1/2 Starch. Dietary Exchanges based on Exchange Lists for Meal Planning copyright 2003 by the American Diabetes Association and the American Dietetic Association.