60% Daily value of ALA (1.3 g) Omega-3 800 mg/serving. All natural. High Fiber (5 g); Protein (5 g); Heart healthy. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Nourish your whole family! Simplicity is deceiving. you may see a mere O, but there's so much more going on inside Zoe's O's. Flaxseed, soy, and whole grains for starters. There's a world of nutrition in these ingredients: Omega-3s, Fiber, Protein, and more. Zoe's O's have it all - so you can feel good about every spoonful. Omega-3s: Flaxseed is the highest plant source of ALA omega-3s. Alpha-linolenic acid (ALA) is a type of essential omega-3 fatty acid that your body cannot produce, but is vital to good health. And Zoe's O's are an excellent source of ALA omega-3s. Plus, we use only ground flaxseed so your body can best absorb these crucial nutrients. One serving provides more than half your daily requirement of ALA omega-3s (800 mg). your body will thank you. Whole Grains: The whole grain is where it's at! Whole grains have complex carbohydrates, protein, fiber, and nutrients that support our body's health. Why settle for less? Heart Healthy: Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Just another reason to love Zoe's O's; whole grains and heart-smart ingredients in every bite! Fiber-Rich: One of our favorite ingredients is ground flaxseed. And what we like best about flaxseed is that it's loaded with fiber. As part of a nutritious diet and active lifestyle, fiber is important for healthy digestion and weight management. But many people don't get enough of the Recommended daily value of 25 g. What better way than with Zoe's O's? Five fabulous grams of fiber in every serving. The Story of Zoe's O's: I consider myself fortunate to have so many strong and inspiring women in my life, my mom in particular. She was the inspiration for Zoe Foods. using her flax and soy granola recipe as a starting point, I set out to create nutritious foods that help families live healthier lives. As a mom myself, I want my kids to eat healthful foods that they enjoy. So we use only nutritious ingredients of the highest quality and add a healthy sense of fun, inside and out. At Zoe Foods we're committed to making a difference by creating natural foods that nourish the body and spirit. Tori Founder, Zoe Foods. 800 mg ALA Omega-3; High fiber; Whole grains; Protein (5 g); The well rounded. Created with care. All natural; 800 mg ALA Omega-3; Whole grains; Dairy free. At Zoe Foods we use only 100% natural, high quality ingredients. Like you, we believe it is what's on the inside that matters.