Nutritious sweetened corn & oat cereal. Big size taste, crunch. Nutritious. Sensible Solution: Excellent source of whole grain (19 g per serving); 10 Vitamins and minerals. 25% More. 18.5 oz box for the 14.5 oz price! Exchange: 1-1/2 Starch. Dietary Exchanges based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Association and the American Dietetic Association.