Toasted whole grain oat cereal. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios provides 1 gram per serving. Per 1 Cup Serving: 100 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 1 g sugars; 3 g fiber (11% DV); calcium (10% DV). With whole grain first ingredient. Passion. For something you love to do. And whatever you love to do, you'll need a healthy heart to do it. Whole grain oats, like those in Cheerios cereal, can help do something good for your heart: lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios provides 1 gram per serving.). Love your heart so you can do what you love! What makes your heart beat a little faster? Happy mornings begin with breakfast. Breakfast Facts: The majority of whole grain - about 57 percent - is consumed at breakfast. Breakfast eaters tend to have better nutrient intakes. Nutrients missed at breakfast, namely calcium, fiber, and certain vitamins and minerals, are rarely made up for during the day. Children who eat breakfast: perform better at school and tend to stay alert; record higher test scores at have healthier body weights; have reduced absenteeism and tardiness. Visit CerealBenefits.com to find out more! Whole grain - 23 g or more per serving. Eat 48 g or more of whole grains daily. At least 48 grams recommended daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. 100 calories. Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % Daily Value, when available. This cereal contains 23 g whole grain per serving. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back our global communities. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. Low in saturated fat & cholesterol. Certified by American Heart Association. Diets low in saturated fat and cholesterol may reduce the risk of heart disease.