Tension Tamer Extra Wellness Herb Tea: You may already know how soothing and relaxing a cup of Tension Tamer Tea can be when you're having a hectic day. Now, on those days when you need extra help coping with stress, we've developed new Tension Tamer Extra. This powerfully effective Wellness Herb Tea contains potent herbs that tame tension quickly and naturally. Extracts of Kava Kava and St. John's Wort, together with Ginseng, Chamomile and Catnip are folklore favorites used for centuries for relieving stress. These all natural herbs with stress-busting B Vitamins and a delightful minty, subtly spicy taste assure you a relaxing moment in your busy day. Learning To Pause: Harmony is the inner cadence of contentment we feel when the melody of life is in tune. When somehow we're able to strike the right chord - to balance the expectations of our families and our responsibilities in the world on the one hand with our inner needs for spiritual growth and personal expression on the other. Usually, when the distractions of daily life deplete our energy, the first thing we eliminate is the thing we need the most: quiet, reflective time. Time to dream, time to think, time to contemplate what's working and what's not, so that we can make changes for the better. Learn how to pause.