Bistro Selections. With Creamy Gravy, Green Beans & Bacon Bits. Flex Points: 5 Points Value. 8g Total Carbs. 230 Calories. 10g of Fat. Eating smart, has never been easier or more delicious! Each of these complete meals gives you more of the delicious foods you love with bigger portions of tender, lean meats and a full serving of crisp, garden vegetables. Smart Ones offers a balanced approach to managing carbohydrates, calories and fat. Each variety is so full of flavor, you don't have to give up anything to look and feel your best! This entree provides 1 serving of vegetables. The USDA Food Guide Pyramid suggests 3-5 one-half cup servings of vegetables a day.