All natural. Steam cooks for freshness! No preservatives. 360 calories. With vegetables on a bed of whole grain rice and sweet Asian style sauce. Enjoy the steam fresh taste of all natural ingredients. Steaming is one of the freshest and healthiest ways to prepare food - it locks in the fresh taste, vibrant flavors and colors of the all natural ingredients. Our unique steam film has a release vent that allows you to just heat and enjoy. No peeling, poking or stirring needed! Taste the difference! MyPyramid: 40% of daily grains; 20% of daily vegetables. % of daily recommended amounts. 6 oz equivalent grains: one serving contains 2-1/2 oz equivalent, 40% daily amount. 2-1/2 cups vegetables: one serving contains 1/2 cup, 20% daily amount. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 7 (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such numbers of Points or of Healthy Choice products by Weight Watchers International, Inc.). Diet Exchanges per Serving: 4-1/2 starch; 1 vegetable. Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.