210 Calories as prepared. 24 Vitamins and minerals. High in calcium. 99% Fat free as prepared. Artificially flavored. Stirs in easily. Exchange: 1-1/2 Carbohydrate, 1 Fat-Free Milk (when mixed as directed). The dietary exchanges are based on the Exchange List for Meal Planning Copyright 1995 by American Diabetes Assn., Inc. & American Dietetics Assn.