7 Serving pouch. 42 g High quality protein. 25 Vitamins and minerals. Naturally and artificially flavored. Don't waste your workout. Post workout - Taken within 30 minutes of less. Taken after 2 hours or more. EAS, Energy-Athletics-Strength, is a pioneer in sports nutrition products for athletes and fitness enthusiasts. Recognizing these advances in sports nutrition, today thousands of professional athletes and fitness enthusiasts in over 50 countries chose EAS to help satisfy their nutritional needs. Taken within 30 minutes after your workout, the 42 g of high quality protein in Myoplex Original helps you refuel and build lean muscle. After 2 hours the ability to refuel your muscles decreases.