Grade A. 1/2% Milkfat. Vitamins A & D added. Live & active cultures (Meets National Yogurt Association Criteria for Live and Active Culture Yogurt). Helps Lower Cholesterol: Plant sterols, eaten twice a day with meals for 0.8g daily total, may reduce heart disease risk in a diet low in sat. fat & cholesterol. Yoplait Healthy Heart has 0.4g per 6 oz. High in Calcium. With active yogurt cultures including L. Acidophilus. Diet Exchanges: 1 Skim Milk; 1-1/2 Carbohydrate.