1 g Net carbs (For those controlling their carbs, count only 1 gram of the 5 grams of total carbs in this product. Subtract fiber (4 g) which has a mineral impact on blood sugar). Naturally and artificially flavored. Most shakes have more sugar than a can of soda, and can cause a similar quick energy crash. With Atkins Advantage Shakes real, tasty on-the-go nutrition is always at your fingertips. Grab one as a snack or 60 second meal and you'll be satisfied and hunger-free for hours.